A Spotless Home for a Clear Mind: The Psychological Benefits of Regular Home Cleaning
As a professional organizer and home cleaning expert, I have seen firsthand the impact a clean and organized home can have on a person’s mental well-being. In today’s fast-paced world, it can be easy to let home cleaning fall to the wayside in favor of other priorities. However, neglecting home cleaning can significantly impact our mental health.
In this article, I will explore the psychological benefits of regular home cleaning, the research behind it, and provide tips for maintaining a clean home.
The Benefits of a Clean Home on Mental Well-being
A clean home has numerous benefits for mental well-being. Firstly, a clean home can reduce stress levels. A cluttered and disorganized home can create a sense of chaos and the feeling of being overwhelmed. This leads to increased anxiety and stress. By contrast, a clean and organized home can create a sense of calm and order, reducing stress levels and promoting mental clarity.
Secondly, a clean home can improve mood and energy levels. Studies have shown that a clean and tidy environment can boost mood and energy levels, leading to increased productivity and motivation. Additionally, a clean home can promote better sleep quality, as a cluttered and disorganized environment can disrupt sleep patterns.
Lastly, a clean home can improve overall well-being. A clean home can reduce the risk of illness and allergies by eliminating dust, mold, and other contaminants. A clean home can promote healthy habits and behaviors, such as cooking healthy meals and exercising regularly.
Research on the Link Between Home Cleanliness and Mental Health
An article published a Very Well Mind explains the distinct connection between decluttering, cleaning, and mental health. (1)
An excellent article published in Forbes focuses on how our environment plays a key role in our mental wellness. The article goes on to explain that keeping a clean home, whether that’s your bedroom, apartment, or house, has a variety of benefits you won’t want to ignore. The article states when our minds feel overwhelmed, our living spaces can also end up cluttered. In turn, a messy space can lead to stress, anxiety, difficulty concentrating, and relationship strain, says Peggy Loo, Ph.D., licensed psychologist and director at Manhattan Therapy Collective. (2)
Another study conducted by the Personality and Social Psychology Bulletin found that people who described their homes as “cluttered” were more likely to be fatigued and depressed than those who described their homes as “restful.” (3)
The Psychological Impact of Clutter and Disorganization
Clutter and disorganization in the home can make it difficult to focus and concentrate, leading to decreased productivity and motivation.
Disorganization can also have a negative impact on our mental health. When surrounded by disorganization, we can feel a sense of chaos and lack of control. A sense of a lack of control will lead to increased stress levels and decreased mental clarity. Furthermore, disorganization can make it difficult to find what we need, leading to frustration. Higher frustration levels lead to higher stress.
Tips for Maintaining a Clean Home
Maintaining a clean home doesn’t have to be a daunting task. Here are some tips for keeping your home clean and organized:
Create a cleaning schedule: Creating a cleaning schedule can help you stay on top of household chores and prevent clutter and disorganization from accumulating.
Declutter regularly: Regularly decluttering your home can help eliminate unnecessary items and create a sense of calm and order.
Use storage solutions: Using storage solutions, such as baskets and bins, can help you keep your home organized and reduce clutter.
Clean as you go: Cleaning as you go can help you stay on top of household chores and prevent messes from accumulating.
Involve the whole family: Getting the whole family involved in home cleaning can create a sense of teamwork and make the process more enjoyable.
The Benefits of Hiring a Professional Home Cleaning Service
While maintaining a clean home is important for mental well-being, it can also be time-consuming and overwhelming. Hiring a professional home cleaning service can provide numerous benefits, such as:
Saves You Time: Hiring a professional home cleaning service can save you time and energy, allowing you to focus on other priorities.
Professional Expertise: Professional home cleaning services have the expertise and equipment to clean your home thoroughly and efficiently.
Customized Cleaning Plans: Professional home cleaning services can create customized cleaning plans to meet your unique needs and preferences.
Peace of Mind: Hiring a professional home cleaning service can provide peace of mind, knowing that your home is clean and well-maintained.
How to Choose the Right Home Cleaning Service for Your Needs
Choosing the right home cleaning service can be challenging. After all, people will be in your home. Here are some tips for choosing a home cleaning service that meets your needs:
Research local companies: Research local home cleaning companies to find one that is reputable and reliable. A company with a long history may be a preferred choice as their experience and the company’s long-term reputation are a big plus.
Read reviews: Reading reviews from previous customers can provide insight into the quality of service provided by the company.
Ask for referrals: Ask friends and family members for referrals to home cleaning services they have used and trust.
Get a quote: Request a quote from the home cleaning service to ensure that the service fits within your budget.
Understand the services provided: Make sure you understand the services provided by the home cleaning service and that they meet your unique needs and preferences.
Frequently Asked Questions About Home Cleaning Services
How often should I use a home cleaning service to clean my home?
The frequency of home cleaning services depends on your unique needs and preferences. Some people may prefer a weekly cleaning service, while others may only need a monthly service.
What services are included in a home cleaning service?
Home cleaning services vary but may include dusting, vacuuming, mopping, and cleaning bathrooms and kitchens.
Are home cleaning services expensive?
The cost of home cleaning services varies depending on the size of your home, the services provided, and the frequency of services.
Do I need to be home during the cleaning service?
It is not necessary to be home during the cleaning service, but some people may prefer to be present.
The Importance of Home Cleaning for Mental Clarity and Overall Well-being
In conclusion, maintaining a clean and organized home is essential for our mental and physical well-being. A clean home can reduce stress levels, boost mood and energy, and promote healthy habits and behaviors. While home cleaning can be time-consuming and overwhelming, hiring a professional home cleaning service can provide numerous benefits and peace of mind. Remember, a spotless home can lead to a clear mind and well-being.
Are you ready to experience the psychological benefits of a clean home?
If you’re looking for a way to keep your home clean and well-maintained without sacrificing your time and energy, consider calling A Clean Vision. We have helped homeowners of the Upper Valley with home cleaning services for over thirty years.
We are not newcomers!
Our professional home cleaning team is proud to be the most trusted home cleaning service in the Upper Valley.
Call us at 802-295-6065 to learn more about what we can offer you.
(1) The Connection Between Decluttering, Cleaning, and Mental Health By Sherri Gordon
Updated on April 03, 2023
Medically reviewed by Rachel Goldman, PhD, FTOS
(2) The Mental Health Benefits Of A Clean Home
(3) No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol
By Darby E. Saxbe and Rena Repetti